Benefits of Chair Yoga – Part 3

Flexibility is taken into account to become a “by product” of Yoga practice, but inside the case of Chair Yoga, It‘s often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true worth of flexibility is mobility.
Whenever you consider that mobility for seniors could be the difference between dependence and independence, flexibility is now of extreme value.

The listed is definitely an observation I‘ve made after dealing with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The typical mobile senior citizen is a lot more flexible inside the hips, spine, wrists, and shoulders, than his dependent counterpart.

Just crossing the legs could be difficult to the clients I work with inside a nursing home. Students in Chair Yoga classes learn a number of exercises that could “free up” most of the major joints. Many students also remark how pain, from a number of ailments, is a lot more manageable, after practicing Chair Yoga.

Increased choice of motion makes a difference, when reaching for anything. Additionally helps to avoid injuries which will occur from strain or perhaps a possible fall. In case a senior falls, There‘s certainly the potential the results could possibly be life threatening.

Chair Yoga offers a big quantity of balancing exercises. Although balance could be affected by medication, inner ear problems, and much more, many seniors show much improvement in balancing their health within weeks of the first Chair Yoga class. Therefore, flexibility and balance are a big section of an injury prevention package which will improve, or enhance, the quality of life for seniors. This fact is realized by seniors who flock to Chair Yoga classes on the daily, or weekly, basis.

We understand that physical conditioning isn‘t the only factor associated with dependence. There are a few disabling diseases which will affect any one among us and also have nothing related to insufficient flexibility. Insufficient flexibility isn‘t the single overriding factor associated with independence for seniors.

However, it‘s a undeniable fact that less mobile, and frail, seniors will become confined.
Hence, most seniors should take the time to remain flexible, for What‘s ultimately their very own dignity at stake. You can review your physical condition being an insurance policy for independent living. In the end, who really wishes to impose on the children or relatives for the benefit of existence?