Benefits And Importance Of Ashtanga Namaskar - Part III

We‘ve known the importance and benefits of the very first six Ashtanga Namaskar Poses. We‘ll conclude the Ashtanga Namaskar Yoga Asana series using the remaining six asanas.

7. Bhujangasana (Cobra pose )
Inhale - Om Hiranayagarbhaaya Namah

Benefits : This asana is extremely useful to stay your back inside the fittest position. The spinal region becomes strong and really agile. This asana works well for making a healthy circulation for the back. It tones the body along with the spinal nerves. Your digestion is improved. It tones your liver along with massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle troubles are rectified too. Using the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale - Om Mareechibhyoh Namaha

Benefits : This asana is identical asana you are doing inside the No. 5 position i. e Parvatasana. As a mountain it works well for strengthening your arms and shoulders. Your back gets toned because of the elongation from the spine. This can be a excellent asana for individuals with bulging bellies along with increasing waist-line. Any problem using the abdomen is likewise improved.

9. Ashwa-sanchalan-asana
Inhale -Om Adityaaya Namaha

This asana is identical asana you are doing inside the No. 4 position i. e Ashwa-sanchalan-asana. This pose is extremely helpful for massaging your internal organs for better functionality. Your leg muscles are strengthened making a proper balance. It affects one‘s mind too because it helps it to remain calm and stable. Throat problems could be erased by regular exercise.

10. Pada Hastana
Exhale - Om Savitre Namaha

Benefits : This asana is identical asana you are doing inside the No. 3 position i. e Pada Hastana. Having issues along with your feet or finger? This asana benefits you correct it quickly. Your stomach and also your digestive system are free of any complication. The bending of your respective torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale - Om Arkaaya Namaha

Benefits : This asana is identical asana you are doing inside the No. 2 position i. e Hasta Uttanasana. The lifting and stretching from the arms helps the muscles with your arms. Your shoulder becomes strong and versatile. Your digestion improves because it tones the lungs while stretching. It is an effective remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale - Om Bhaaskaraaya Namah

Benefits : This asana is identical asana you are doing inside the No. 1 position i. e Pranamasana. This position clams your nerves because it eases the body and lets have the ear of a sense of balance.

Ashtanga Namaskar asana ends with a similar asana as we‘d started with i. e Pranamasana.

Warning : The reader want to know should exercise all precautions while setting about to perform any from the asanas. If you‘re affected by any health problems talk to your doctor and also your yoga instructor before trying the asanas. The responsibility lies