Anuloma-Viloma - Yogic Breathing For Better Health

Swami Kuvalyanand once said : “Yoga includes a message to the human body, to the human mind and also the human spirit. ”

This can be a truism like a healthy body is that the prime requisite for achievement and happiness in everyday life. Individuals are increasingly being convinced that yoga makes once and for all health, contentment and happiness in present day stressful life and is not only an exercise regimen.

In this post we‘ll discuss Anuloma-Viloma (alternate breathing ) pranayama. Pranayama simply means proper ‘management’ from the vital force - prana. Although the fundamental principle remains a similar, many several types of pranayama happen to be devised, each using its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama ) is definitely such kind and it is considered perhaps one of the basic forms.

The practice of Anuloma Viloma is somewhat such as the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The tactic involves breathing in (pooraka ) through one nostril and vice versa. Therefore this pranayama has got the name anuloma viloma, i. e. alternate breathing.

To practice this, you need to sit in a from the yogic sitting postures. To start with, carry on normal breathing applying moola bandha (i. e. comfortable anal contraction ). Keeping a stable moola bandha, breathe in and breathe out completely. Be certain that the moola bandha Isn‘t loosened during the method. Pause for a good length of time between breathing in and breathing out. Breathe in deeply with the left nostril and breathe out through the ideal ; then breathe in through the ideal and out with the left. Continue breathing this manner, i. e. alternately from left and right nostrils, for somethat you three minutes.

After reaching a comfort level in this manner, you‘ll move to another stage. Close the ideal nostril using the right thumb keeping another four fingers together. Now, slowly breathe in with the left nostril at a consistent speed. Repeat with another nostril. While breathing in, enhance the shoulders and expand the chest disassembling the ribs up. The lower abdominal region, however, should be held in.

Benefits : The respiratory passage is cleaned which prepares one well to the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory along with other mental faculties.

Contraindications : Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders from the lungs, severe throat infections, growth inside the nose (polypus ) or blockage from the nasal passage because of cold, etc.

Warning : The reader want to know should exercise all precautions before following any from the asanas from this post and also the site. To avoid any problems while doing the asanas, It‘s advised which you consult a doctor and also a yoga instructor. The responsibility lies solely using the reader and never using the site or the author.