Benefits of Chair Yoga – Part 4

Chair Yoga can easily are employed in harmony with most physical rehabilitation prescriptions. Many physical therapists have understanding o...

Benefits of Chair Yoga – Part 3

Flexibility is taken into account to become a “by product” of Yoga practice, but inside the case of Chair Yoga, It‘s often “down played” or ...

Benefits of Chair Yoga – Part 2

We‘ve all heard the saying, “Rome wasn’t built inside a day. ” Those phrases are extremely profound, when considering correcting poor postur...

Benefits of Chair Yoga – Part 1

As compared to a lot of kinds of exercise, the rewards of Chair Yoga far outweigh the risks. The therapeutic exercises work one‘s body, from...

Benefits And Usefulness Of Trikanasana

Trikanasana is likewise referred to as Triangle Pose. As and whenever you look into the asana it is simple to notice why this name is given ...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is likewise referred to as Standing Separate Leg Stretching Pose. This asana much like its name stretching your legs and arms. It...

Benefits And Importance Of Bhujangasana

Bhujangasana is referred to as snake or cobras pose since it reflects the design of the raised hood. While you lift up your head together wi...

Benefits And Importance Of Ashtanga Namaskar - Part III

We‘ve known the importance and benefits of the very first six Ashtanga Namaskar Poses. We‘ll conclude the Ashtanga Namaskar Yoga Asana serie...

Benefits And Importance Of Ashtanga Namaskar - Part II

As we should have learnt that this can be a very elaborate pose you article wouldn‘t have the ability to suffice the integral issues it happ...

Benefits And Importance Of Ashtanga Namaskar - Part I

This asana is likewise referred to as Surya Namaskar Asana or Sun Salutation Asana. It‘s a mixture of 12 postures and each posture provides ...

Benefits And Importance Of Adho Mukha Svanasana

Once we take each word of the asana and look out for the meaning it is available out to become a very simple word. “Adho Mukh” means facing ...

Benefiting From Your Yoga Practice

Yoga is not solely an extremely popular sort of exercise, but with respect to the form you practice, could be exciting or calming, social or...

Benefit of Yoga Part I

The practice of Yoga brings by it many physical and emotional benefits the majority of individuals are unaware of. This post is very long, s...

Benefit of Yoga - The Christian Viewpoint

The benefit of yoga is twofold - increased health and unification from the spirit using the body. It‘s accomplished through the usage of a v...

Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose ) is likewise referred to as Cobbler's Pose due to the similarity to some cobblers sitting position. I...

Ashtanga Yoga - Is it right for you?

Ashtanga Yoga is the kind of yoga that was urbanized and founded by K. Pattabhi Jois. This type of yoga is referred to as Eight Limb Yoga th...

Ardha Kurmasana - Half Tortoise Pose

Ardha Kurmasana is likewise referred to as Half Tortoise Yoga Asana. Because of its resemblance to some tortoise It‘s referred to as tortois...

Anuloma-Viloma - Yogic Breathing For Better Health

Swami Kuvalyanand once said : “Yoga includes a message to the human body, to the human mind and also the human spirit. ” This can be a tru...

And you thought Yoga Was Just Stretching.

While upon the method to spot a friend of mine in the local YMCA, he asked why I didn’t just join the gym and I explained to him that I prac...

Alternate Your Strength Training Workout With Some Yoga

Many who think about strength exercise equipment suppose the massive muscles that a lot of bodybuilders get and consequently show off in com...