10 Ways to Manage Work Stress for Women

Women tend to be more susceptible to workplace due to the many roles they play in everyday life : as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the children with homework, and prepare subsequent day's office attire to the hubby. The stress and anxiety caused by endless tasks and impossible deadlines inside a high-speed, high-tech world has made women's lives a living web of complexity.

The question is : How can women manage stress and anxiety? Step one usually is to dissect the matter and comprehend how these psychological and emotional conditions make women's lives more difficult.

Stress is really a mixture of fatigue, restlessness, depression, over-focusing, and over-all gloominess that may be a consequence of overwork along with other domestic or personal problems. The difficulty of attempting to balance time between work and also the home has caused a lot of women to suffer from stress. Personal or relationship issues like divorce or separation have also been the reason for anxiety panic attacks among women. Women who own and manage their very own business will also be susceptible to stress. Their high drive for business success cannot always protect them from times during the depression and overwork. Career women, however, need to confront office politics, gender discrimination, sexual harassment, and also the fear from being laid-off.

But there is still hope for over-worked, stressed women. Here are a few practical ways for ladies to scale back and manage work-related stress :

1. Put up relaxing scenes- It may be a poster or a little painting with beautiful scenery. You may also download screen savers of beaches, waterfalls, clear lakes along with other scenes that help produce a serene mood.

2. The To-Do-List- Use that Post-Its or any other stick-on note pads. Color-code your notes as well as put up an “alarm” with your computer to remind you of priority tasks. The key is to understand what needs to be done first.

3. Time out - As they assert, “All work and no play makes Jack a dull boy. ” Take a bit of time out to bring a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup to the Soul.

4. Rearrange your workstation - Add some “homey” look within your workstation... put up photo frames of your loved ones or favorite pet. When ever You are feeling really consumed with stress just glance at their happy faces or cuteness ---and you will find yourself smiling back !

5. When a plant is not only a plant - Owning a plant around your workplace is good stress relief. Studies show that taking a look at something green as a plant helps soothe your eyes after facing the computer monitor throughout the day or after reading for a long period. Specializing in a green plant will possess a soothing effect.

6. Exercise - Walking, climbing the stairs, or going over to run helps fight stress. Physical activity help eliminate tension. During a workout, the body releases endorphins which helps the body to relax. Endorphins also become natural pain killers. There will be lots of exercise videos that you may use starting from the conventional aerobics to pilates, tae-bo, and a number of other fitness programs.

7. De-clutter- A cluttered workstation like pens, pencils, notepads, plenty of papers spread around every inch of your respective work place adds within your stress.  Continue to keep your work place more appealing by organizing your things and throwing away things you will no longer need.

8. Set Boundaries- Communicate and assert yourself, continue to keep your co-workers know When you‘re more available for chit chat.

9. Go less with your caffeine intake- caffeine even is popularly referred to as a stimulant, an excessive amount of them adds to stress even results in depression.

10. Eat a very good breakfast- Don' skip meals even though you are indeed inside a hurry. Studies has shown that in case you cause it to be a practice to consume breakfast daily, you are body gets more the needed proteins to provide you with an energy boost to face the significant day.


Beat work-related stress without beating yourself up. Understand how to relax. Sure... We‘ve duties and responsibilities but in case you do not learn how to relax---burn out is the things you get ! Take the time to relax. Hear good music. Try to not smoke. Especially if you do not be careful, the outcomes could be hypertension... depression... and also a plethora of other ailments which will sidetrack your job and residential life. It is time for them to regain a way of balance if you need to stay alive for an extended, long, long time.