Benefits of Chair Yoga – Part 4

Chair Yoga can easily are employed in harmony with most physical rehabilitation prescriptions. Many physical therapists have understanding o...

Benefits of Chair Yoga – Part 3

Flexibility is taken into account to become a “by product” of Yoga practice, but inside the case of Chair Yoga, It‘s often “down played” or ...

Benefits of Chair Yoga – Part 2

We‘ve all heard the saying, “Rome wasn’t built inside a day. ” Those phrases are extremely profound, when considering correcting poor postur...

Benefits of Chair Yoga – Part 1

As compared to a lot of kinds of exercise, the rewards of Chair Yoga far outweigh the risks. The therapeutic exercises work one‘s body, from...

Benefits And Usefulness Of Trikanasana

Trikanasana is likewise referred to as Triangle Pose. As and whenever you look into the asana it is simple to notice why this name is given ...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is likewise referred to as Standing Separate Leg Stretching Pose. This asana much like its name stretching your legs and arms. It...

Benefits And Importance Of Bhujangasana

Bhujangasana is referred to as snake or cobras pose since it reflects the design of the raised hood. While you lift up your head together wi...

Benefits And Importance Of Ashtanga Namaskar - Part III

We‘ve known the importance and benefits of the very first six Ashtanga Namaskar Poses. We‘ll conclude the Ashtanga Namaskar Yoga Asana serie...

Benefits And Importance Of Ashtanga Namaskar - Part II

As we should have learnt that this can be a very elaborate pose you article wouldn‘t have the ability to suffice the integral issues it happ...

Benefits And Importance Of Ashtanga Namaskar - Part I

This asana is likewise referred to as Surya Namaskar Asana or Sun Salutation Asana. It‘s a mixture of 12 postures and each posture provides ...