Suffering from acne is very annoying. It can be very uncomfortable if it affects certain areas such as face, chest, and back. In some cases, acne is difficult to treat. It can takes up to three months to treat acne completely. If your face skin is prone to acne, you can do these daily treatments to control your acne.
Exercise to control acne
Some people develop acne due to high stress level or depression. To reduce your stress level, exercise is needed. However, doing exercise can backfire when you do not do it properly. Tight exercise outfits such as headband can trigger acne. That’s because they tend to trap moisture and bacteria loves wet places. They grow well on these areas and cause acne to develop. To avoid it, you must wear loose cotton or cotton blend sports gear. This kind of exercise outfit will allow your sweat to dry out more quickly. You must also keep your exercise equipment clean. After exercise, you must change your wet clothes and take a shower to clean your body from sweat, dirt, and bacteria.
Maintain skin hygiene and shaving
Keeping your skin clean is essential to fight acne. In maintaining your skin hygiene, you must remember not to scrub your skin too hard. Scrubbing your skin too hard will make your skin too dry and irritated. Too moisture the skin, the skin cell will produce more oil and this oil will clog the skin pore in the process. Therefore, you must clean your skin gently using mild soap.
Shaving can help you exfoliate your dead skin cell. Therefore, doing it can help reducing the possibility of slogged pore. However, you must be careful in doing it if you have infected or sensitive skin.
Cosmetics and diet
To avoid acne, you must choose oil free and non-comedogenic cosmetic products. These products will likely clog your skin pore. Some of the comedogenic ingredients are lanolin, dimethicone, and oils. There is no evidence that shows diet can cause acne development. However, being on a healthy and balanced diet will help you to maintain the beauty of your skin. Eating vegetables and fruits which are high in vitamins and antioxidants will strengthen your immune system and help your skin get enough nutrition. In consequence, your skin will be able to fight inflammation due to acne and recover quickly.
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