If you love traveling, then you must love to get a journey from one place to another place. One thing you need to know about traveling is that you need a lot of energy to do that. Where will you get the energy? Well of course it is from the food you eat. You have to eat nutritious diet or food to keep you healthy and energetic during your journey. However, it is common that when you are traveling, you will find it difficult to get a healthy nutritious food. Below are several tips to get the nutritious diet during your journey.
1. Order Vegetarian Dish in the Airplane
If you are traveling by airplane, you will get stuck with the airplane food. Sometimes they are just reheated frozen food and they are not healthy at all. That is why when you have to eat in the airplane and you do not bring your own food, just order the vegetarian meal or vegetarian dish in the airplane. At least by doing that, you will eat more vegetables and fruit to keep your body healthy. Beside of that, the chicken and meat dishes in the airplane do not seem to be healthy at all.
2. No Junk Food
When you are travelling by bus, the bus driver will often stop in fast food restaurant so the passengers can have their meal there. Do not get tempted and eat in the fast food restaurant because it is not healthy. Just try to always bring your own meal or at least a loaf of bread to keep you full and healthy.
3. Low-Carb Foods Only
Wherever you are eating when you are travelling, always ask for the waiter or waitress to give you the low cab foods. You will not endanger your health if you are eating low carb foods. Just try not to gain so much weight during traveling and by eating low carb food, you will never gain weight.
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